I am suffering with back pain finally consult a doctor he made a x ray and said my disk move a side little bit what type of thing to do for make my disk come to past position.
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Need to do back strengthening exs. And hanging on a bar.
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U can tk physiotherapy treatment and tk traction therapy according your MRI report. And do spine stretching and strength exercises. Avoid toward bending and lifting weights for reduce further problems.
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if you have a disc prolapse you need to start with a physical therapy program which includes pain relieving modalities and exercises to strengthen your back and abdominal muscles. avoid postures which replicates your pain like bending forward, lifting heavy weight, sitting for long. your pain should get better by this.
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1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement.
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