I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Adenoid problem, others doubting as thyroid problem. But my weight is growing in lumps. Pls help me to lose weight in healthy manner without any side effects. Pls help me.
Please try to do aerobic gym, walking,avoid fast food, sarvangasana yoga v ibaritha garani yoga, and pranayama. Regulary.avoid eating too much meats and cigarettes (if you fume). Please contact if you wish after one month.
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