Her weight is 75 kg in the age of 24 years she cannot reduce weight after dieting .she has a minor thoriod she has a eating habit.
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take luke warm water before and after meals.do brisk walk and cycling daily don't miss your exercise.don't skip your breakfast specially.take high fiber diet.take salad, papaya,orange,guava.take milk oats without sugar.avoid sugar,excess salt,Maida products,oily food,fried food,junk food.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet consult with me privately I will give you a balanced diet.
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Hello, May be she might not be dieting in a good way. Thyroid medications might also be needed sometimes to manage it. Brisk walking or power yoga might help. Ensure she is following a healthy diet chart.
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