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I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without disturbing my diabetes medicine. Thanks.
1Doctor Answered
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do brisk walk daily.take plenty of fluids.take plenty of fruits.take high fiber diet take salad.have small nd frequent meals.avoid sugar,maida products,extra oil,fried food,junk food,.take always fresh food.
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