Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please suggest the diet chart and any medicine to cure the problem. His age is 48. Height is 5'7" and weight is 70.
Ask Free Question
Dear lybrate-user please ask d patient to consult on Lybrate. So dat proper chart can be made based on his eating habits and detailed history.
Ask Free Question
Hi lybrate-user I wud like to alert you against such drug abuse as your relative to please get a fresh blood test - HnA1C n lipid profile to help understand the ramifications of an un controlled Diabetes. Follow these instructions n let me know abt blood test too Diabetic Diet Moderate to mild elevation in Blood Sugar can easily controlled with a prudent diet n right food combinations. Avoid simple sugars like table sugar, syrups,fruit juices, squashes,jams, marmalades,fried, farsaans,processed foods maida items like breads cakes pizza burgers etc It would be prudent if you also checked your HbA1C, lipid profile, uric acid, vit D 3 n Vit B12 levels Morning- 1-2 glasses of warm water with cinnamon pd 1tsp, jeera pd 1tsp and 1/2 tsp turmeric pd -Boil, cool down and drink. 2. Eat 5-10 almonds, or 5-6 half walnuts plus 10 mint leaves Have Veg juice consisting of dudhi mint, tomato, ginger, and corriander with pepper n lime etc. Mid morning-or breakfast 2egg whites, 2katori vegetables 2 Tbsp oat bran N oat poha or oat suji - make pancake, cutlet or Upma by mixing with vegetables like peas carrot french bean, corriander,capsicum etc 1 pomegranate or apple or orange or Guava or 4-6 water apples or 1 slice papaya Pre- lunch Salad 100 gm Greek yogurt or probiotic curds with max 1-2 % fat or slim curd Lunch 2k subji, 2 rotis of oat plus oat bran atta and 3 tb sp of moong green soaked n boiled or 1-2 k veg dal sambhar or 1 -100 g piece of fish or chicken 4 pm 1 cup green tea or normal tea with 1/2 tsp sugar With 4 Tbsp Makhana or 1 cup oil free popcorn or roasted chana or ragda ir chana chat 5.30 to 6 pm 1tsp powder of methi or cinnamon powder soaked-in 1 glass water Dinner Soup, 250 gm veggies cooked in 1/2 tsp oil 2 -3 rotis of oats mix Plus 2 egg whites. Or veg dal. Or paneer with veggies And oats atta Roti 1-2 plus salad Regards medicines please let me know your test reports Till then no or reduce intake of fried, Farsaan, corbonated drinks, white or brown sugar in any form incl juices, water melon banana, green grapes, seetaphal Sent from my iPhone.
Ask Free Question
no carbs sugar lots of fibre vegs beans if you can take ragi
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors