Dear sir/madam, I am 26 years old lady with one baby. My weight is 42 kg. I am under weight. I wish to gain my weight and fats. I tried very much but nothing out put. Please advice/ suggest what should I do. I am not sure what else can I do. Can you please help me with us.
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ou should try gaining weight through healthy diet .The best way to increase weight is by taking a high protein, calorie dense diet along with some toning exercises like planks and push ups. So, try increasing your calorie intake gradually. You can increase the intake of high protein foodstuffs like milk/buttermilk, eggs, pulses or dals, cottage cheese, chicken, fish, soyabean, nuts etc in your diet. But do it very gradually. Can also try shakes and smoothies prepared with combination of fruit and milk or yoghurt. For increasing appetite, have more of fruits like apricots and peaches. Figs and dates can also help to increase your appetite. Spices and herbs such cardamom, cinnamon and fennel can also help to stimulate your appetite. Eat raisins as snack....and drink fresh fruit juices in between your meals Hope this will help!!
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Milk with honey and boiled egss and bana na take nutrtious diet.
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Take foods rich in protein, calcium and iron.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Please get a Complete Body Tests done through various package deals available from local labs. You need to rule out # Thyroid # Sugar # Iron Deficiency etc. Also please get Stool tests done to rule out any stomach worms. You can also improve your diet as suggested by other doctors.
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Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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