My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 kgs. I should eat food in limit. Could you please tell me the best reason to develop the cells of my body.

Dr. Ramya.MAyurveda8yrs exp

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Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein diet to gain healthy weight. 

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Dr. Kritika BholaDietitian/Nutritionist12yrs exp

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Hello Lybrate user! You should increase your food intake. Eat more calories than you burn.Never skip breakfast and have frequent meals. Have ghee, butter, milk, eggs, meat, chicken, fish, fruit juices, buttermilk, green veggies , fresh fruits.Increase you diet slowly. Drink at least 3-4 ltrs. of water. Apart from eating do some yoga and exercise also.You don't want to become fat but healthy. 

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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have small nd frequent meals.take milk nd milk products. take egg,paneer,whey protein,soya milk,tofu , sprouts.do stretching exercise and cardio exercise alternate days. 

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Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself 

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