Me ek bhari weight ka saman utha rha tha tbi mere peth me kch halka sa teech hua n uske baad wo Dard hone Lga dhere dhere Ye baat 6 months purani hai ...ab kbi kbi jb me bht Der tk khada rehta hu ya fir ghumta hu to halka halka Dard hone lgta...mghe kya karna chahia kya Ye usi k wgh se hai ya kch aur dikkat hai??

Dr. Saurabh GuptaOrthopedist13yrs exp

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Hi, I would like to answer your query. Firstly get an xray done to rule out no any secondary or pathological cause of your back pain. The most essential and long lasting remedy is exercises. There are certain back strengthening and isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Do not hesitate to contact me if you need any further assistance. 

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Dr. Anuradha SharmaPhysiotherapist9yrs exp

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MRI must. and physiotherapy treatment must. do hot fermentation And avoid heavily weight till relief. avoid toward bending 

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