My sister is so thin. She want to gain some weight. Which medicine is good for a healthy weight gain and which procedure should she follow to gain a normal healthy weight. Plzz help her.
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high protein and high calories diet will help to increase your weight.take sprouts,paneer,egg,soya milk,tofu.take milk products , milk shake ,.take any sweet item after dinner.do stretching exercise alternates days.
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Take cow milk daily 500 ml.
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Use ashwagandha pak with milk.
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Medicines/ supplements have adverse effects on our body. For healthy weight gain kindly follow these tips: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk/ ready to eat foods/ snacks 4. Enjoy meals in a peaceful environment 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc. 7. Thyroid test is suggested to rule out hyperthyroidism.
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Medicine are not good for weight gain Follow proper diet plans for weight gains Do not skip the meal and include 3 main meals and 2 small meals Include proteins in your diet daily Milk shakes and soya milk are helpful for weight gain Or you can join with us for online diet charts for weight gains.
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