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I am fighting problem of sperm count If m masturbating there are very less quantity of spurn I c .and I do not masturbating to much 2-3 a month please suggest ne some good dite or medicine.
2Doctors Answered
91% (11909 ratings)
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Eat ;ots of fruits and nuts.
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YESSOMEWHATNO
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Less sperm count is major problem and it should be solve as early as possible. Low sperm count may effect your future. Take Ayurvedic medicines as they have very good effects to increase the sperm count. Do excercise, Meditation and Yoga. Also maintain good healthy diet like Milk, Fruits, Cow ghee etc which increase the sperm count. Avoid spicy food, Fast food and Late night diet. Consult and take proper treatment for good results.
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YESSOMEWHATNO
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