For about 2 years I was sitting at home mostly in front of pc. I had no physical exercise within this period. And now when I do some work my heart starts pumping fast. So I have decided to do some cardio exercise like running and more stuff. So please can you provide me some supplement for better functioning of heart. And yes one more thing I am a smoker. 10 cigarettes per day. Planning to quit smoking for my health. And I am an seafarer, who needs to be medically fit. Thank you. Please reply via mail or through this app.

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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It seems you are well. Aware.of your body needs. At 24 years of age. You definitely need to be fitter. Here are few additional tips to help you along the way to. Better health. Drink 2 to 3 glasses of hot water first thing in the morning to stimulate a proper flushing. Then make it a point to drink 1.glass every 90 mins. Eat your Food slowly. Chew well to digest it better. 50 % of Food should be raw. Lots of curd. Lemons. Greens. Eat fruit Before lunch. In exercise. Concentrate more on cycling and back stroke. Swimming. In supplements. Take Viamin B and E in larger dosages. Stay off stimulants including any kind of fuzzy. Tinned. Packaged Food. Eat before 8 pm. Also. Eat sitting squatting on floor. Say a.prayer to thank Food and pray for it to nurture you. Trust me. It works. 

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