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I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able to sleep on time. I have taken sedative for around 6 months, but not helping me.
1Doctor Answered
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Sleep rejuvenates us. So good sleep is really necessary. To have good sleep we should also see how our day goes coz sleep is slowing of thoughts. If in day time we are very stressed then it would be difficult to have a good sleep. Would advise some meditations in day time .Dinner should be 2 hrs before sleep time. Wash feet with cold water. Take deep breaths. Mind should be light. Can take warm milk befor bed.
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