Sir m 17 year old male I want to gain 12 kg weight in 4 months m 45 and you want to be 57 that is my normal weight can you please suggest some foods that can help me to gain weight in four months.
Ask Free Question
For weight gain, kindly follow these tips: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk/ ready to eat foods/ snacks 4. Enjoy meals in a peaceful environment 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
Ask Free Question
Hello, First you have to start physical activity, than Start frequently eating habits, if you are nonvegetarian you have a lots of options for weight gain. Like chicken, eggs, fish, and vegetarian like pulses, milk and milk production.
Ask Free Question
Hye, Thanks for the query. Weight gain is very dependent on factors like genetics and metabolism along with your diet and activity levels. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
Ask Free Question
Hello, The biggest challenge in weight gain is to have optimal metabolism. you need to include nutritional well planned dense snacks which will lead to healthy weight gain. Having sugar-or junk will surely give you results,but inappropriate.
Ask Free Question
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors