I am very depressed now because of many stresses so that I feel always illness and weaknesses please help me and having also some internal health problems.
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Dear Lybrate User, Life is not easy. It throws many challenges and coping up needs lot of courage. I understand that there are various situations in your life which are causing lot of stress. You are probably feeling, helpless, hopeless and inadequate. When your mind is under lot of stress, it affects the body also. Hence because of your depressive feelings you are feeling weak, physically. Kindly seek Professional help. Talk to a Counsellor. The Counsellor will help you to cope up with your difficult situations. With the help of counselling you can keep your physical and mental stress under control. Take care.
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Good Morning ~ Stresses can take the best of a person and make him into a depressed or anxious person who is non functional. It seems like you have recognized the fact that you are depressed. One way you can probably approach the situation is to find ways to cope better with the stresses that you are having. You will find time to ponder over the subject and come up with unique solutions if you do mindfulness meditation. I believe that you also will get rid of the internal health problems (you have not mentioned what they are), if you focus on distracting your mind from weaknesses and concentrate on issues that are helpful for bringing you back into a non-depressed state. Medications are helpful, however I recommend reading more about depression so as to come to proper conclusions regarding the necessity for treatment from a psychiatrist.
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