I'm got sick 2 time in a single month and last time my body temperature was 103.4�F, worried about it.
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Immunity system getting weaker, proper diet, stress free life, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga, pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, avoid excessive tea, coffee,cold drinks, avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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Hi, Nothing to worry, on and off acute sicknesses are good for body, and they are to be seen as adjusting mechanism. All you have to do is - take rest, give rest to digestive system, eat bland diet till you recover. Avoid meals.
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