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Please help me to get my body weight loss I am nw 84 kgs I should become 70 please help to become thin in 45 days.
1Doctor Answered
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Warm water for drinking, proper diet, walk for 45 minutes in the morning, stress free life, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid sleeping after food, avoid foods kept in friedge, avoid excessive tea, coffee,cold drinks, avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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