My weight is 90 kg and height is 5.5" please provide me diet chart so I loss my weight please sir.
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Hi according to your height your weight is high. Low calorie, normal protein, vitamin,and mineral (except sodium), resticated carbohydrates, resticated fat ,and liberal fluid, high fibre diet are given. You require regular daily exercise control on your diet and yoga can also help you. Don't eat fast foods and soft drinks as they have high calories. Take salad before meals. Drink more water in a day. Avoid late night dinner. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
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Hello, �obaesity ,being common ,now a days due to irregular life style. ������� ?������ can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. ������� ?������ Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� * opt staircase, instead of a lift in your office. �� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� * consume salad, fruits (not juice) whenever you feel hungry. ������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal ������� ?������ Your feedback will highly b appreciated for further follow up, please. Tk, care. .-----------------
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For personalised cahrt, many other details are neeeded about you. For weight loss you may follow these tips: 1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Drink 3 litres water daily 3. Avoid junk, fried, processed, refined, preserved, sugary foods & drinks, alcohol 4. Replace simple carbs (sugar, jaggery, honey, white rice, sago, potato, white bread, cake, biscuits, maida, cornflour) with complex carbs (whole fruits, vegetables, salads, atta, brown rice, dalia, suji, millets, barley, oats, nuts, oilseeds) 5. Exercise daily for at least 1/2 hr 6. Walk/cycle instead of taking transport. Take 15 mins.light walk post main meals. 7. Choose healthier options when eating outside- salad, soup, stew, steamed/roasted/grilled foods
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Hello, You should not weight more than 65 kgs. Get optimal nutrients. Limit salt and sugar intake and have good servings of fresh fruits and vegetables. Exercise plays a key role in weight loss, so start with it. You need Refrain yourself from junk food, alcohol, smoking etc.
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