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Hi, I think my digestion is not proper, I go to loo 3-4 times in a day, nowadays I am eating more due to gym, so I am also suffering from gastric troubles, sometimes when I get less sleep I cannot have a motion, also the same problem is when I travel anywhere, what to do?
2Doctors Answered
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Avoid any health food supplement if taking any get ultrasound full abdomen and reply
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YESSOMEWHATNO
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The problem probably is you are eating too much without actually focusing on the quality and quantity of food being served.if you are going to gym, I am sure you might have Increased the intake of dairy products,pulses and beans or supplements which may disturb your digestion and this is indirectly affecting your sleep
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YESSOMEWHATNO
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