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Hello doctor I have problem of chronic insomnia please suggest some natural ways to cure it.

2 Doctors Answered
Hello lybrate-user for insomnia walk for 45 min after dinner, take a glass of milk with more sugar, massage your feet with coconut oil this will help you to have a good n sound sleep. U can also opt for Ayurvedic treatment.
2 people found this helpful
chronic insomnia usually has some unidentified causes behind it. It is always advisable that you get yourself assessed for it. It could be either due to sleep disorder, anxiety, stress or atypical depression too. As regards natural ways for a good sleep - follow sleep hygiene practices. Sleep at and get up at defined timings, at least try to get up at a fixed timing. Never try to sleep. Avoid tea, coffee, alcohol. Eat healthy. exercise, but during morning hours.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.