Ieat tea biscuit and roti in my breakfast. Is it right for me?
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You are already under weight so you must have nutritious food. Have milk instead of tea and roti is ok but have some vegetable with it. You can also have egg and fruits.Avoid maida biscuits.
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Yes.
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No you need to take balanced diet.
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It is OK. Limit total intake of tea to 2--3 times. Roti is good. YOU can add Fruits to your breakfast.
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Roti is good avoid biscuit daily.
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Dear lybrateuser, -Try to eat a more nourishing breakfast like milk with oats/cereals, yogurt with fresh fruits, paratha with curds, egg as they provide essential nutrients & energy to the body which will keep you active & avoid binge eating later in the day.
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Yes right.
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Yes.
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