I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.
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posture correction must. tk soft pillow for back support. avoid toward bending. avoid jerk. do hot fermentation with rest time. stretching exercises of spine. and legs. if pain is serve then tk physiotherapy treatment. avoid long drive tk break between long sitting.
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You need to focus on lower back and core strength pulse correct your posture while driving. Adjust your seat so that your leg reach easily to clutch keep your back straight, try to do some isometric exercises for your neck and do some hamstring stretching You problem persist you can ask me in detail.
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This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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