Sir, myself I am a footballer that's why I do physical work to develop my game as I run 10-12 rounds even more daily of a field of 500 metres, a lot of stretching, 5 times sprint of 100m n a lot of many other exercises in the morning. Including push-ups, sit-ups n so on. N in evening I play game of 1 to 2 hours but my stamina is not improving at this speed according to my hard work, I also taking good diet according to me. So please give me some tips to improve my stamina.
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Hye. Thankyou for the query. Since you are into good training and practice you need to plan out your diet as per your daily workout and food intake. Since what you are following is not helping, you need to go for a personalised diet consultation so as to get the best out of your practice. Diet plays almost 70% of a role in improving stamina of your sport.
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Sports person like you need nutrients like complex carbs, fibre, proteins and vitamin C. These will keep you energetic and active all day long. You should eat green leafy veggies and ask your doctor if there is a need of consuming iron supplements.
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Hello, you need a balanced pattern of meals in which complex carbohydrates,vitamins and minerals and high quality proteins are taken. Check your hemoglobin levels,if they are low you need to have concentrated proteins and iron rich food.
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