Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to do bodybuilding, my genetically body is good but I just need to increase my height my height is 5.7 feet's I just want to grow it up to 6.0 feet's within 3 months what can I do I regularly do pull ups and push up's.
4Doctors Answered
92% (4160 ratings)
Ask Free Question
Hello, Height is majorly genetics. However, you can also eat nutritious, diet which helps activate growth hormones. Height increase doesn't have any dead line, it's, just you need to be patient and have acceptance with what You have.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
87% (279 ratings)
Ask Free Question
Hi You can do swimming and skipping and take protein and calcium supplement
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (567 ratings)
Ask Free Question
Below 18 avoid heavy exercise or gymming because it stop the height. Do yoga for increasing height or eat high protein diet or healthy diet. Do not skip the breakfast or any meal.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (867 ratings)
Ask Free Question
do stretching exercise alternates days.nd take high protein diet.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details