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I am 21 years old a man. Weight 93 kilos. I can not sleep in night more than 3 hours from last 5 days, do not know why. I have slight pain in upper part of belly. My throat is choking, it seems that there is something choked my throat. Urin and potty normal. It feels so uneasiness. Please help me out.
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Hello sir dietician Mansi this side you take fiber rich diet it can help you.
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YESSOMEWHATNO
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do cycling and brisk walk daily.take luke warm water before and after meals.take salad ,papaya,orange,musmi.take high fiber diet will help to reduce weight.
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YESSOMEWHATNO
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Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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YESSOMEWHATNO
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