hello mam I am 23 year old 5.3 foot my height my weight is 50 kg I want to increase my height nd weight What can I do for it. please advice me Thank you.
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Hello, to gain height, weight & energy you need to follow the under noted tips. ������� ?������ You should take, 1200-1600 calories through dietary regulation ������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �*� Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. ������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either. ������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without adverse effect. @ Baryta carb 200-6 pills, thrice a day, orally. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. ������� ?������ Your feedback will highly b appreciated for further, follow up, please. Tk care.
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