I am suffering from Cervical spondylosis in neck region Pain moves to right hand.
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Avoid to take pillow, avoid oily, spicy,fast food, bakery food, c old drinks, avoid excessive use of neck, avoid stress. Use- warm water for drinking, regular exercise, cows ghee in diet, proper & healthy food, dry fruits, rest to neck, some ayurvedic Medicines. All the Best.
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exercise with proper technique and adequate medication will restore the function of your neck. a proper history and evaluation can help you come to a diagnosis. feel free to consult if you would need my assistance.
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please go for physiotherapy neck . intermittent painkiller both local application and oral can be taken for relief of pain. avoid pillow. keep neck warm by use of muffler or scarf.
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