I am very thin, I want to build my body without side effects and I already got marry, please suggest me how to grow my body and sexual satisfy my wife.
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High protein and high calories diet will help to increase your weight. Do stretching exercise. Take milk nd milk products. Take paneer, sprouts,tofy, soya milk, egg,lean meat. Take whey protein.
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Hello lybrate user, If you want to gain weight, then it is very important that you do it right. Binging on colas and junk foods may help you gain weight, but it can destroy your health at the same time. Since you are underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Eat More Calories Than Your Body Burns. Eat High-protein foods which include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat nuts, dairy products, ghee, meat, eggs, dried fruits, grains. Have milk shakes, lassi, fruit juices. Lift heavy weights and go to gym. Eat more often and don't drink water before meals.
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