Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but the result is not good. It remain fat I workout since 1 year. So please suggest me what I do to loose my fats.
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Stop doing gyming .as it will convert your body fat into muscular fat. Which is difficult to break. Take small and frequent meals of 2 hours gap. Drink at least 12 glass of water daily. Do check your vit b12 and ca. Try to include papaya and pinapples in your diet. Start your day with overnight soaked almonds and walnut.
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Wt gaining tendency may be heridatory directly from parents or acquired due to irregular eating sleeping habits solution changes according causes history 1/2 strength exercise early in morning is best way to loose your extra fat ac gyms are harmful to the body Eat meals twice a day avoid basi aana freeze stored food cold drinks coke etc Day time sleeping and late night eating should be avoided For more consult privetly.
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