I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not getting reduce d Please help.

Dr. Jatin SoniGeneral Physician15yrs exp

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For loosing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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