I am 46 year old & diabetic from few months I heard my heart beat self is it called palpitation. How I cure from this.
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ashwagandha churna 1tsf with hot milk after breakfast will be helpful to you. you must walk and meditation listen classical music.
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Palpitation can be sign of hyperthyroidism ,anaemia, anxiety and so on. Get a cardio checkup done thyoid test and haemoglobin test cor art disease.
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Dear Lybrateuser, -Your problem is due to anxiety & stress -do regular exercise like walking, jogging for 30-40 min, also do yoga & deep breathing for 10-15 min in the morning, lift moderate weights at least twice a week for better sugar control -destress by reading, listening to music, following a hobby, socializing with friends -check blood sugar before & 2 hrs after meals, if more then change in dosage of medicine is required -consult a doctor if not much relief.
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Symptom of anxiety Need to destress.
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