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I am 57 years old, my stomach gets bloated everyday including the entire waist, how can I avoid bloating, what causes it?
1Doctor Answered
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Hing cooked in oil - apply on your naval, massage a little, drink jeera and ajwain boiled water - lukewarm twice daily. F your bp is in control you can have hingwastak choorna half an hr. After meal with jeera water or ajwain water. After meal do not go for sleep, walk at least 100 steps. Vajrasan is a technique in yoga immediatly after meal do vajrasan. Try this simple tricks.
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