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I am having little bit belly. I now stopped eating rice in night so that my belly shouldn't grow that much. But sometimes I have the craving to eat rice at night as I love rice very much is it ok to eat rice once or twice a week in night. My weight is 67 kg and height is 5. 8. Just mentioned this details so if somebody can say if possible to eat how much I can eat.
2Doctors Answered
91% (1885 ratings)
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Hello lybrate-user don't believe in such type of myths if you want to eat you can but it's necessary that you work out well to burn your extra calories. U can ask for further details.
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YESSOMEWHATNO
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You can take brown rice instead of white rice otherwise stop taking white rice in the night .you should do pushups and crunches regularly to reduce tummy.
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YESSOMEWHATNO
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