Hlo Dr. I am very weak so what is the criteria to increase my weight n weight is 32.
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Hi lybrate-user, as per height and weight her BMI (body mass index) is 11.8. It means that she is underweight now. Acquired BMI for females is 18.5 to 24.9 for a healthy category. Healthy weight for you is between 50 kgs to 67 kgs. If she want to gain weight, then I would recommend her a easy diet plan, Do some exercise also, it will help to gain weight. No needs to take any supplement. Diet plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
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To gain weight change food habites. Add in your daily food carbohydrates, ptoteins,vitamines, minirales,green vegitabales, salad,dry fruites, fruites,do arobic excersices, yoga,walking will help. You take keva weight gain capsule 1 in morning after lunch with luke warm milk end 1capsule after dinner with milk for a month than consult me. Before starting capsule not your weight in your dairy with date end take after a month end see the diffrance. Dr. Tare.
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