Which option is best to eat bananas for increasing weight, through banana shake or eating during drinking milk?
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Hello, Banana and milk have better nutritive profile so you can have them like milkshakes or smoothies.
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Banana shake.
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Hello Anuj, You can have banana milk shake ,to this you can add dry fruits like almond/apricot/fig /dates etc to add on weight.
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Hello, Just banana wouldn't serve your purpose, try eating 2 bananas in the morning with eggs and milk combi for effective results ,try making a smoothie mixing any other fruit with banana for yourself, but drink that before 3 pm .and try dairy products, like cotton cheese, yogurt,buttermilk and butter .Smoothies are an excellent way to get plenty of good nutritious food into your body. In the smoothie you can add few nuts, Flaxseeds, Chia seeds, Pumpkin seeds and Sunflower seeds. Apart from banana add Potatoes, Whole Grain Bread, Cheese, dried fruits, exotic fruits and brown rice. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. Homeopathic medicines work by correcting the underlying cause in the first place, thereby improving the overall health condition of the person concerned. Please click on consult for evaluation and treatment. Your feedback matters. Thank-you.
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Both are equal. A banana will give you about 120 calories (aprox) whether you eat it directly or mash it in a shake. Aim is to enjoy your foods/Fruits. Variety increases interest.. so keep changing the menu.
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Both are helpful for increase weight.
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Both way are fine to increase weight.
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Banana shake.
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