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How to increase hemoglobin and rbc? What should I eat to increase both?
2Doctors Answered
86% (55 ratings)
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Green salad and green vagitable.
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YESSOMEWHATNO
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Harmoglobin is a component of the RBC. If you eat a balance diet it would be sufficient. Green leafy vegetables have more of iron which is required for the formation of RBC's. So if you regularly eat all the types of vegetables and fruits then your health status would improve overall along with Hb.
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YESSOMEWHATNO
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