I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.
Ask Free Question
I will recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
Ask Free Question
Eat garam food twice a day only when you have appetite Take lite food in afternoon time if you have appetite Lite food milk or fruits or upama or shira or 1-2 chapati Your main food should be in morning only after good hunger Night food should be within 3 hrs of sunset It should be less than morning food Avoid heavy food products in night time If you take afternoon food in more quantity then your wt will not comes down Digestion problem will develope Avoid breakfast in morning 1/2 strength exercise early in the morning is best way for extra fat loss Day time sleeping and late night eating should be avoided.
Ask Free Question
Take high fiber diet. Take regular breaks from desk and walk for 15 minutes. Drink lot of water. Avoid junk and fast food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors