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I have LAX LES problem which aggravate GERD problem. But I want to continue my kick boxing practice which is highly core exercise. Can I continue my kickboxing practice?
1Doctor Answered
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If you want to do that you will have to take certain precautions. Do not Practice it until 3 hours of eating. Your lunch and dinner time should be kept fixed. Also, control the spicy and oily food content from your diet. It will aggravate your GERD problem.
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