I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then moving .what to do.
Ask Free Question
Hot fomentation to back. Take rest a while. If no relief, exercise may be done in consultation with the doctor.
Ask Free Question
You can take Tab Zynase DP twice daily after food, hot fomentation of back and rest for 5days
Ask Free Question
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Apply volini cream before sleeping. 4. Wear lumber spine belt. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Take calcium, vitamin D and methylcobalmine supplement.
Ask Free Question
Tk gastric medicine. Do stretching exercises.
Ask Free Question
If the pain is due to faulty posture or prolonged sitting please modify your postures. Take frequent breaks when sitting, avoid prolonged sitting, avoid heavy weight lift, sleep on a firm mattress. Do hot water fomentation on the back for 10 minutes 3 times a day and start with back strengthening exercises. Please learn these exercises from a physiotherapist.
Ask Free Question
It might be because of bad posture while standing walking and sitting try to correct your posture, and you can use hot fermentation that will reduce your pain. For that dip a towel in to hot water squeez it and wrap around your lower back.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors