I got an injury on my middle toe by playing football. It is sprained for two weeks. When I try to move my toes upside down. I get a cracking sound. Is it a problem? Or I should relax and give rest to my toes. My middle toe is bit inflated because of sprain. I used ice pack and volini. And I see improvement but the cracking sound and sprain worries me. Need help. Hope you will understand what I am trying to say.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. 

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Dr. Anuradha SharmaPhysiotherapist9yrs exp

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x- ray must firstly. and nw u should to relax avoid activity.  

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Mr. Gnanaranjan DasOccupational Therapist11yrs exp

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You are in right way, do the ice pack thrice a day with 15 minutes sessions, volini twice day in a separate time 30 minutes after ice pack and take rest no walking and standing for long duration. Take ultrasonic therapy. Later on use warm foamentation in late phase. 

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