I'm a 34 years old man. I'm 5'5" and weigh 70 Kgs. I have a pot a belly. I want to reduce my weight. How do I achieve it? I'm a vegetarian. My daily schedule is very busy and I hardly find time for exercise. Please suggest me some exercises which can be done quickly and also some homemade drinks like ginger tea etc. Thanks.
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Hello lybrate-user drink warm water with 1 tsp honey (water should be little bit more warm ),empty stomach. U can also take aloe Vera juice with warm water (20 ml juice mixed with 20 ML WATER ).all this will really help u. Walk for half hour after dinner.
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You can do 7 Minute exercises. Its on You tube- by Fitness Blender. Find 20 mins time in morning for yourself. Investment in health is the best investment. Its the only real life insurance. Don't try to search for homemade weight loss concoctions, because none exist. This is all wishful thinking. Weight loss happens by proper diet combined with exercise. There is no short cut. Enjoy the journey to health .. step by step!
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