Hi, My weight is 62 KGS. I want to reduce my weight. So pls let me know how many times should I climb stairs up and down at home? Totally 12 steps. 10 times climbing up and down is sufficient to reduce fat or more than that? Pls reply.
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Hello Its good to climb stairs..but along with that u should have balanced diet...more Fruits,juices,plenty of water.
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Hello, Climbing the stairs up and down will be a part of exercise. To obtain weight loss you need to know the body mass index and understand the causes of being overweight. Homeopathy has been successfully employed as a mode of treatment for many years now.In fact homeopathic medicine can accentuate the weight loss, along with dietary instructions and lifestyle modifications. The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. The main causes for weight gain include Stress, hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with poly-cystic ovarian disease and those around menopausal age are prone to weight gain. Homeopathic medicines are natural substances free from side-effects and work by stimulating your body’s metabolism to burn more fat. Please click on consult for further evaluation. Your feedback matters. Thank-you.
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