Hi I can use nonfat capsules I have pcod problem egg not growing ovarian cyst not there So I have to reduce weight 64 kg Height 5.3 Age 24 Please tell me.
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U cant use it too frequently....it will harm yourself..for pcod ..u should avoid fatty food..more fruis..more water...no stress
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The main matra to control pcos is to reduce weight. It's considered that you hav to lose 5-7%of your current weight. Weight reduction can b achieved by diet modification and exercise. Eat small but frequent meals get a through exam physical and investigations as well. Tc.
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Please do not use any oral medication for weight loss. Get cloud tests done for sugar and thyroid. Follow a regular pattern of exercise and diet. For more information, please contact me.
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Starts taking frequent meals. As it increase your mrtabolism. Do not skip your major meal. Second start to take salt free dinner at least 3 to 4 days in a week. You can start herbal water according to your body type.
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