I need physiologist advice. Am an private service guy working in steel industry in Sales & Marketing. Am usually getting irritation/frustration with almost everyone especially with family members. I know everyone is very disappointed with me. I believe in Perfection in each & every thing. Atleast v should try to b perfect. If they doesn't then am getting lot of angry on people and I shout at them very loudly. I want to change myself, I want to change my perception. Which will be very very difficult for me. Kindly suggest me action plan please. Regards Ajit.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. Don't worry please, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest online anger management therapy. Take care. 

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