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I'm 23 years old. I want to lose my weight become thin. I do sMoke and drink once in a month (smokes only when I take alcohol) please suggest me an Indian (telugu) diet. I want to lose all the extra fat around my waist, chest,stomach and thighs.
3Doctors Answered
92% (2101 ratings)
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1/2 strength exercise early in morning not in ac gyms is best way of loosing extra fat Eat jawar roti chapati rice dal charu falsabji in regular diet Avoid fermented western food cold drinks freeze stored food Avoid day time sleeping and late night eating Avoid rice in night time food For more consult privetly.
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YESSOMEWHATNO
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Take high fiber diet and plenty of water.
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YESSOMEWHATNO
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Hay buddy, Indian diet is for Assertive Health n progressive fittness so just follow it. How's about adding habits of Exercise Yoga/ sports with coach, Reduce salty n sour food n drinks, n late night life or shift if you engaged.
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YESSOMEWHATNO
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