How to get fattier.
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Hi..Getting fattier is a lot easier...remember a old saying, "Eat Like A Hoarse & Sleep like baby".. So Follow proper diet plan like High Protein,High Fat Diet & Sleep 8 Hours A Day will Help you.. Homeopathic Medicines Helps On Detail case study considering physical and few mental charactristics symptoms helps to find some medicines that will help to you For Weight Gain in Future...Good Day
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Hello lybrate-user, I hope you're doing great! Looking at your question, I suppose you're looking to put on weight! To put on weight there are alot of things - 1) Gain lean muscle mass, 2) Gain lean muscle mass + Fat tissues, 3) Gain Fat tissues, etc. The best is to gain lean muscle mass to pound on. You'll look more toned ans ripped + You'll put on weight as your gain muscles* (Do not get confuse here with manly looking muscles as women do not produce as much testosterone as a male does so you can not become huge) Start eating, Cottage cheese, Tofu, Brocoli, Chicken, Eggs etc along with adequate carbs and fats like sweet potatoes, white rice, desi ghee etc. With a combination of everything and workout you'll put on weight. I highly suggest you to go for an individual systematic customized diet and workout plans before proceeding as it will be easier for you to diet. Also if you face problem to put on, check your T3, T4, TSH levels! Thanks & Regards Himashu Bagga Pukka Health Dietitian, Nutritionist & Sports Nutritionist.
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Hello, stop eating junk and processed food. Do regular exercise. Take 2banana with warm milk in the morning. You should take high calories food that increase your muscle mass and induce growth in bones. Add more protein in your diet like egg ,pulses, milk and milk products, sprouts. Take frequent meals instead of 3 big meals. You can consult me online on Lybrate I will give you diet chart.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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