Im 22 years old ,male Wants to gain weight Im taking diet along with exercises Tell me protein powders like endura, nutrigain,whey protien to drink with milk that can help me to gain faster? (Without side effects)
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Only the Egg & Milk are only the natural Protien Usefull for gaining weight and give strength to our body.
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You can take whey protein powder after workout. Ok.
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As per your height, your weight should be 59 Kg. For healthy weight gain without any side effects you may follow these simple & inexpensive tips. Protein powders are expensive & have many additives. Try incorporating natural sources instead. 1. Have frequent meals at 2-3 hrs intervals rich in nutrients & calories. Ex. Paneer paratha, cheese-potato-tofu sandwich, soyabean cutlet, chicken roll, fish fingers (homemade), egg rice, fruit & nut milkshake/lassi, cow/buffalo milk with skim milk powder, fruit juice, sugarcane juice, thick creamy soup, thicker atta-maida rotis with ghee, rice with ghee. 2. Add home made cereal malt/premix to milk with sugar instead of protein powder. 3. Practice strength exercises for increasing muscle mass.
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All protein powders helps you to gain weight. But choosing a wise natural food for proper n healthy weight gain is clever. Its always better to have fresh creams, eggs, milk products to gain weight easier.
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Hello,, Those are just gimmicks and are loaded with sugars. Sugar is just not good even if oyu desire to gain weight.Stick to natural food for the same.
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Try to gain weight through high protein diet instead of protein supplement take all milk and milk products sprouts nuts etc to gain weight.
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