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What is the ideal time to have my breakfast, lunch and dinner ?considering If I wake up at 8 and sleep by 12 in the night.
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You live in konkan region which is very close to sea you should eat two time in day morning and night main food Take lite food like upama upit or only fruits or only milk is afternoon Regular food in night within 3 hrs of sunset Morning food meals should be when you have proper hunger mostly 11 to 12 is best time to eat In afternoon or evening when you get hunger take lite above food you will feel fresh
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