My age is 22. I want any penis exercise by which my penis can stay erect for long time during sex. Because when I perform sex with my partner then my penis start releasing precum in very short time .is it normal that I release precum in starting of foreplay in a very short time? And due to this precum my penis becomes less erect .i precum much and in just a short time of foreplay. Why it happens? And I want a penis exercise for make my penis erect for long time. Because it does not stay hard for long time when I start releasing precum. Is this due to any problem? Why I release more precum as compare to others? Due to this precum I do not feel comfortable and confident when my gf gives me blowjob.

Dr. Jolly AroraSexologist30yrs exp

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Your thinking is going negative way for prostatic secretions that come out in form of few drops when you have erection, it is normal & would always come. Do Not Worry of this. It is not good to keep negative thoughts. Follow my instructions and this will help you in your sex functioning. Do not keep any tension. Even that will hinder. Follow this advice and slowly you would be able to gain confidence and perform properly. Early Ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start intercourse with your partner, your peak is near and you get discharged soon. Males usually take 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking something else in the start, while you do foreplay on your partner. When about 10 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion in vagina, take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your partner to help in getting insertion. Changing of positions during the act, also helps. Remember, Diet should be fresh fruits whatever available in market and similarly for fresh v egetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit. Remember this, that 60-70% people in Indian subcontinent are suffering from Premature Ejaculation. 

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