Egg yolk is better intake for per day consumption of 4 eggs for body ?it is increase cholesterol if I intake egg yolk. And 6 banana intake and 4 egg white intake is helpful for increase my body strength? Also I per day work yoga.
Ask Free Question
It is o.k to take egg white( albumin). However egg yolk is not advisable
Ask Free Question
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors