I am cricketer. I want to gain more energy and more physical fit in my bones and muscles. What are the natural types of foods and drinks are gain more fit.
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lybrate-user, cricket is an out door game & requires lot of energy to perform better. While playing you must take enough fluid so as not to de hydrate yourself. In your food you can include food full with sufficient carbohydrate & vitamins. Coconut water, fruit juices, etc are good for you.
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Hello, Have high calcium, proteins and iron sources in the diet. Restrict yourself with excess oils, sugar, bakery products and salty stuff. Coconut water, lemonade and water can be taken.
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High protein diet and milk. Dals, milk and milk products (execpt ghee and butter), soya milk, sprouted moong dals, almonds and walnuts, egg, non veg, fish, beans etc coconut water, butter milk, green tea, shakes, smoothies.
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